Limiting these acidic food and beverage items is best for your oral health and can help you prevent tooth decay.Īdditionally, be sure to make a trip to the Valley Dental Clinic at least twice per year for a dental cleaning and oral examination. The high levels of acid in some of your favorite everyday foods and beverages, especially those we listed above, can be harmful to your teeth. In the meantime, drink some water or rinse your mouth with tap water.Īs we said earlier, sugar isn’t the only cause for concern regarding cavities and tooth decay. Though it is essential to brush your teeth twice a day, wait to brush your teeth at least 30 minutes after consuming acidic foods bad for your teeth.Consider healthier options such as water, tea, and coconut water. Pay attention to the nutrition labels to help cut down your sugar intake.Further, finish the drink quickly instead of sipping it over an extended period. Use a straw when consuming acidic beverages to reduce contact with your teeth.Keep a full refillable water bottle with you throughout the day, as this will ensure you are washing down food items, acidic or not, and will help keep you hydrated. Wash acidic food and beverage items down with water.This will help reduce contact with your teeth and can help neutralize the acid. As mentioned before, consume acidic foods as part of a broader meal.Doing so is just one of the many ways you can maintain happy and healthy teeth. Consider the following tactics the next time you eat or drink an acidic food item so you can maintain your oral health. ![]() Thankfully, there are some ways you can reduce the risk of tooth erosion caused by acidic foods. How to Reduce the Risk of Tooth Erosion from Acidic Foods and Drinks
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |